British Food

Steak Fish

Recipe contributed by my wife Judy Perin

Ingredients

2 pounds of fresh steak fish Flour Salt and pepper to taste

Preparation

Mix the flour with salt and pepper and set aside. Prepare fish to be cooked by skinning, beheading and de-boning. Place on a towel and pat dry. Dredge the steak fish in the flour mixture and shake off excess flour. Set on a platter and let stand for a few minutes. Heat frying pan oil. Once the oil is hot enough place steak fish in hot oil mixture. Fry about 5 minutes on one side until golden brown. Use a spatula to carefully turn the fish. Cook 3 to 5 more minutes longer, taking care not to overcook. Remove from oil and place on plate. Serve warm with fresh lemon wedges on the side.

Chicken and Pear Salad 

 

2 Chicken Breasts
2 Pears
Salad Leaves ( Sweet & crunchy)
Cheshire Cheese
Pine Nuts
Cherry Tomatoes

Salad Dressing suggestion:
olive oil
clear honey
balsamic vinager

Cooking Instructions
Griddle chicken breasts until cooked all the way through, slice into small strips and toss togeather with salad leaves, chopped pears and cherry tomatoes.

Add pine nuts to a dry frying pan and toast untill golden brown, add this to salad. For a dressing, mix together olive oil, clear honey and balsamic vinager and add to salad.

Finish off by chopping cheshire cheese into cubes and sprinkling on top.

Temp: 450º F Time: 10 - 15 min. I use a glass pie plate so if you also do, turn the heat down to 425°F. 

This food is British food..If you want to know how the taste lets try to make it...

Enjoy my friend...